'Be like a Tree' Mindfulness Activity

This is such a beautiful activity, and can be used by anyone! 
 
Mindful movement can be very beneficial for little ones. It can help children to regulate their emotions and manage their anxiety, enhance concentration and memory, develop body strength, and boost self- esteem.
 
We hope you enjoy using this mindfulness activity with your little one(s), please dont forget to tag us in any snaps! @hoglet_and_twig